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5 Reasons to Get Strong

5 Reasons to Get Strong 1. Whatever your sport, be it running, cycling, swimming or a bit of everything, being strong will make you better at it. Walk into your local gym and tell the instructor that...

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Why You Can’t Lose Even 1 or 2lbs Every Week

How much weight SHOULD you lose each week? Your body won’t look ‘right’ by just simply losing weight. Most of us have tried that – you decide to lose a few pounds, you stick to your plan and as you get...

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#4 Fitness Myth Fail – Swimming Sucks!

Well, here’s the next one….. I hope you’ll see why I don’t accept this argument….. href=”http://jaxallenfitness.files.wordpress.com/2013/05/20130531-223525.jpg”>...

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Hit a Fat Loss Plateau?

Fat Loss Plateau If you’ve been putting the time AND the effort into your workouts but seem to have hit a plateau in your results, it’s time to take a good look at your diet plan. Here are a couple of...

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September Workshop

Did You Know…. Some sources claim that your metabolism can decrease by up to 5% every 10 years once you hit 40. That means you can eat fewer and fewer calories every year just to maintain the same...

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Workout Nutrition Myth! – Eggs

Workout Nutrition Myth! Ditch Egg Yolks Egg whites, alone, are a terrible choice due to their low fat and lack of vitamins. The yolk, which is tastier part of the egg, has all the vitamins and half the...

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100% FREE 21 Day Trial

“Are You Ready to TRANSFORM Your Body and Reach Your Peak Health, Fitness & Nutrition Goals In a Supportive Group Environment?” If the answer is YES, get in touch NOW! Introducing the 100% FREE 21...

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#4 Fitness Myth Fail – Swimming Sucks!

Well, here’s the next one….. I hope you’ll see why I don’t accept this argument….. href=”https://jaxallenfitness.files.wordpress.com/2013/05/20130531-223525.jpg”>...

View Article


Image may be NSFW.
Clik here to view.

Hit a Fat Loss Plateau?

Fat Loss Plateau If you’ve been putting the time AND the effort into your workouts but seem to have hit a plateau in your results, it’s time to take a good look at your diet plan. Here are a couple of...

View Article


Image may be NSFW.
Clik here to view.

September Workshop

Did You Know…. Some sources claim that your metabolism can decrease by up to 5% every 10 years once you hit 40. That means you can eat fewer and fewer calories every year just to maintain the same...

View Article

Image may be NSFW.
Clik here to view.

Workout Nutrition Myth! – Eggs

Workout Nutrition Myth! Ditch Egg Yolks Egg whites, alone, are a terrible choice due to their low fat and lack of vitamins. The yolk, which is tastier part of the egg, has all the vitamins and half the...

View Article
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