5 Reasons to Get Strong
5 Reasons to Get Strong 1. Whatever your sport, be it running, cycling, swimming or a bit of everything, being strong will make you better at it. Walk into your local gym and tell the instructor that...
View ArticleWhy You Can’t Lose Even 1 or 2lbs Every Week
How much weight SHOULD you lose each week? Your body won’t look ‘right’ by just simply losing weight. Most of us have tried that – you decide to lose a few pounds, you stick to your plan and as you get...
View Article#4 Fitness Myth Fail – Swimming Sucks!
Well, here’s the next one….. I hope you’ll see why I don’t accept this argument….. href=”http://jaxallenfitness.files.wordpress.com/2013/05/20130531-223525.jpg”>...
View ArticleHit a Fat Loss Plateau?
Fat Loss Plateau If you’ve been putting the time AND the effort into your workouts but seem to have hit a plateau in your results, it’s time to take a good look at your diet plan. Here are a couple of...
View ArticleSeptember Workshop
Did You Know…. Some sources claim that your metabolism can decrease by up to 5% every 10 years once you hit 40. That means you can eat fewer and fewer calories every year just to maintain the same...
View ArticleWorkout Nutrition Myth! – Eggs
Workout Nutrition Myth! Ditch Egg Yolks Egg whites, alone, are a terrible choice due to their low fat and lack of vitamins. The yolk, which is tastier part of the egg, has all the vitamins and half the...
View Article100% FREE 21 Day Trial
“Are You Ready to TRANSFORM Your Body and Reach Your Peak Health, Fitness & Nutrition Goals In a Supportive Group Environment?” If the answer is YES, get in touch NOW! Introducing the 100% FREE 21...
View Article#4 Fitness Myth Fail – Swimming Sucks!
Well, here’s the next one….. I hope you’ll see why I don’t accept this argument….. href=”https://jaxallenfitness.files.wordpress.com/2013/05/20130531-223525.jpg”>...
View ArticleHit a Fat Loss Plateau?
Fat Loss Plateau If you’ve been putting the time AND the effort into your workouts but seem to have hit a plateau in your results, it’s time to take a good look at your diet plan. Here are a couple of...
View ArticleSeptember Workshop
Did You Know…. Some sources claim that your metabolism can decrease by up to 5% every 10 years once you hit 40. That means you can eat fewer and fewer calories every year just to maintain the same...
View ArticleWorkout Nutrition Myth! – Eggs
Workout Nutrition Myth! Ditch Egg Yolks Egg whites, alone, are a terrible choice due to their low fat and lack of vitamins. The yolk, which is tastier part of the egg, has all the vitamins and half the...
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